Top Methods for Pain Relief

Pain can be one of the most frustrating illnesses to live with, the pain and inflammation may still persist despite medical intervention, this is why a lot of people with chronic are seeking a natural approach and methods to relief pain. Pain can take many shapes and form however the two most common types of pain are:

Acute pain tells you that you need to act. It usually lasts a short time, from a few seconds after a burn or injury to a few weeks for a back strain. Acute pain is limited and can usually be relieved with medication.

Chronic pain is long-lasting, ongoing pain, like the kind that accompanies arthritis or related conditions like fibromyalgia. While it tells you that something is wrong, it often isn’t as easy to relieve. And contrary to logic, getting the disease under control doesn’t always help. Some doctors believe that over time, chronic pain becomes its own disease, becoming more entrenched and difficult to treat. Managing this type of pain is essential to improving your quality of life.

Weather its chronic or acute pain we have listed down below Here are some methods that are shown to be effective in the treatment pain:

Massage

Is a very effective pain relief method. Massage can lower heart rate and blood pressure, and stimulate blood flow through the muscles, it reduces inflammation and increases your body’s production of pain relief chemicals like endorphins and serotonin. In addition to relieving pain, massage therapy also improved anxiety and health-related quality of life

CBD oil

The use of cannabis as a treatment for musclo-skeletal pain in western medicine dates to the 1700s. CBD oil one of the non-psychoactive components of cannabis has shown lots of improvement in the treatment of arthritis, medicinal qualities of CBD oil, it’s also known as cannabidiol plays a role in immune system modulation, which naturally makes it helpful for an autoimmune conditions like rheumatoid arthritis

Researchers think that CBD interacts with receptors in your brain and immune system. Receptors are tiny proteins attached to your cells that receive chemical signals from different stimuli and help your cells respond. This creates anti-inflammatory and painkilling effects that help with pain management. This means that CBD oil may benefit people with chronic pain, such as chronic back pain.

Further research still needs to continue being conducted, in order for the general public to become greater aware of its healing abilities.

Exercise

People with arthritis tend to be less active due to the pain when exercising, however Physical activity is essential for people with arthritis because exercise strengths the muscles around the affected joint, which provides added support and less strain.

Exercise is a key component of any arthritis treatment plan. Get more from your workout by matching your activities to your arthritis management goals

Most experts consider that exercise programs should include both aerobic exercise—like walking, swimming, or biking and daily stretches for improved range of motion and flexibility or strength training using light weights, cables or your own bodyweight exercises for resistance, such as isometric and isotonic exercises.

Acupuncture

Has been used for thousands of years in Chinese medicine to relief pain. Very thin needles are inserted into points in the body that are “constricted.” Like massage, it promotes the flow of blood, oxygen, and nutrients throughout the body, and relieves all types of pain.

Acupuncture may be available in many GP surgeries, NHS pain clinics and physiotherapy departments, as well as from private practitioners. The effect is very variable between patients: it is often short-lived, but can be more beneficial for some people. You may need to continue to have ‘top-up’ treatments for a long period of time.

Relaxation

Practicing relaxation techniques regularly can help to reduce persistent pain. It is a useful skill to have, and takes time to develop. Learning to relax can help you sleep, get good-quality rest and cope well with stressful and difficult situations. There are many types of relaxation technique and it is important to know that these are different from, for example, reading a book quietly or watching TV. There may be classes available locally that can help teach relaxation, or these may be available at your pain clinic. There are also many books, CDs or videos on relaxation techniques.

Biofeedback

This technique helps you control your body’s functions, such as your heart rate. In this method, painless sensors placed on your skin gather information about your body’s processes. A trained biofeedback therapist uses this information to help you focus on making small changes or adjustments to your body to get the results you want. These changes may include relaxing specific muscles to reduce pain.

Curcumin

In a study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility. A past study also found that a turmeric extract composed of curcuminoids blocked inflammatory pathways, effectively preventing the overproduction of a protein that triggers swelling and pain